No letting up now! Test your players' fitness levels again and find out who's been working on their physical conditioning and who hasn't!
You should see a major improvement from when you last tested your players' fitness levels - with players being able to perform at a higher intensity for longer.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
Develop your team's attacking abilities with this session, working on their passing and support for their team-mates
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app