Rugby: Shoulder Bump - Contact Warm Up

*AUDIO DESCRIPTION ON*

Players sit back to back, arms interlocked and knees bent. The coach says left or right. The players must battle to pull their partner to the floor on the said side.

Start with 2 players on the centre cone, each with a ball, and facing each other.

1. On the shout "GO", they both run backwards to the first cone
2. They then side step up the grid to the second cone
3. Next players run through the slalom cones back to the start where the ball is passed to the next players
4. Next players can only go when each player has received a ball (to ensure each race is fair).

Simple game for teaching tackling when on your knees.

Starting with initially two tacklers and the rest as attackers, players must try to go from one side to the other with a ball in their hands without being tackled.

If a player is tackled they must throw their ball out of the area and become a tackler in the next round of the game.

Set up 4 grids of about 8-10m by 5m.

3 players start on the first grid, working from one end to the other, covering the 5m distance.

• The aim is to stay in one straight line as they go up, and also keep themselves evenly spaced
• Once they have achieved that, they fall back into the next grid diagonally across and back. Now there should be 6 players on the line, and they all work together to come off the line, as one.

Players continue working like this, until they reach the end of the grid.

Once the coach blows his whistle the line may press off.