Rugby: Clear out drill basics

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Groups of 3+ 
  • Bag 
  • Sausage

2 player starts on his chest infront of the sausage, another player lines up opposite.

When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way. 

The second defender then then spider carwls over the sausage and clears the incoming bag holder. 

COACHING POINTS

  • Body height of clear is essential 
  • walk hands along the bag to encourgae body height and spider crawl.
  • Low, stable, string base. 
  • High shoulder impact on bag.
  • grab legs and leavers to clear defender.

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sportCodeId: 1009

sessions:2

drills:4

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2045193
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