Rugby: Forward sprints / Backward sprints.

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Set-up drill area as shown.
  • Players line up at the start.
  • All players run forward 20 meters (2 sets of cones) in a tight straight line.
  • Players then run backwards 10 meter (1 set of cones).
  • The players, then run on 20 meter (2 sets of cones), and the drill continues until they reach the end of the cones.
  • Players then sprint back to the start.

  • READ MORE
    READ LESS
    OFTEN USED WITH...
    323391
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+rugby drills
    • create professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans