Place 5 cones on the top of the circle as shown about 5 meters between each cone.
Goalkeeper stands between the 1st 2 cones and the coaches hits the goal at the keeper. Keeper has to try and save clear the ball into the goal. Then move up to the next cones. Coach plays the ball to the keeper and the exercise keeps repeating it self until the keeper reaches the end and back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
