Place 5 cones on the top of the circle as shown about 5 meters between each cone.
Goalkeeper stands between the 1st 2 cones and the coaches hits the goal at the keeper. Keeper has to try and save clear the ball into the goal. Then move up to the next cones. Coach plays the ball to the keeper and the exercise keeps repeating it self until the keeper reaches the end and back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
