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Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass. Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot. Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

On the coach's call an attacker and a defender both set off and run around the cone. The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling). Once around the cone the attacker should aim to get a jump shot off on goal. Variations: 3 step rythm (right handers : left,right,left and left handers : right,left,right) 2 step or even in 1 step jumping off : left handers : right foot, right handers : left foot jump off with your 'wrong' foot (1,2,3 steps)

Pass B1-B5. When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor. The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone. Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

B1 throws at the goal after feinting (dummy) R1. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Player A takes the balls and shoots at the goal.

Teams try to throw ball against the other team's benches They have to use their jump shot to find a space and throw past the opposite team who are trying to protect their benches.

Run forward in 3 step ryhtym and throw at the goal.

Teams try to throw ball against the wall of the other team with a jump shot far. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

Dribbling the ball, players take it in turns to run forward to the defender. When they get close (around 2-1 meters away) they should jump off, in front of the defender, and throw at the goal. Defender must try and block the shot.

Dribble towards the defenders , jump in between and throw at the goal. Go to the other group. Defenders let it happen to help the attackers train their shot. variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)

Players come from behind the trainer and throw at one of the mats. There are several mats on the floor. Mats furher away are more difficult to hit and get more points when hit. Variations: - trainer calls just befor the players throws a number of the mat they should aim at. - playing in two teams to gather as many point as possible in 3 minutes.

As players run up to where they are going to throw from they should bring the ball up to shoulder height. The first step in the 1-2-3 pattern should be made with the foot they are going to jump with (so for right handed players this should be their left foot and for left-handed players vice versa). The third step should be explosive and powerful. In the air player's hip should go backward at the same time and in the same direction as the throwing arm. Pull up other leg until upper leg is parallel with the other leg. Screw back the hip and the arm should follow this movement explosively to the front.