Handball Drill Demonstration


Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Coaching points

  • final step is explosive and large
  • in the air the hip should go backward together with the throwing arm
  • pull up other leg until upper leg is horizontal
  • land on the same leg as you jumped off


  1. add a defender who acts passively, only moves a bit from side to side
  2. add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.

The Drill is often used with

fast break318 jump shot farHandball Drills Coaching