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Handball: fast break

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Joelma

DESCRIPTION

Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS

  • final step is explosive and large
  • in the air the hip should go backward together with the throwing arm
  • pull up other leg until upper leg is horizontal
  • land on the same leg as you jumped off

PROGRESSION

  1. add a defender who acts passively, only moves a bit from side to side
  2. add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.

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OFTEN USED WITH...
Far jump shot | 318 jump shot far

Far jump shot

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D

Variations:

  • 3 step rythm (right handers : left,right,left and left handers : right,left,right)
  • 2 step or even in 1 step
    jumping off : left handers : right foot, right handers : left foot
  • jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far
Feint and throw at the goal | 322 feinting (Dummy) with ball

Feint and throw at the goal

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.


variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

322 feinting (Dummy) with ball
Feint and Throw | 322 feinting (Dummy) with ball

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.


variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

322 feinting (Dummy) with ball
Run around Race - Jump Shooting | 318 jump shot far

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

  • 3 step rythm (right handers : left,right,left and left handers : right,left,right)
  • 2 step or even in 1 step
    jumping off : left handers : right foot, right handers : left foot
  • jump off with your 'wrong' foot (1,2,3 steps)

318 jump shot far
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MORE 538 fast break DRILLS

538 fast break

Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

538 fast break

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group. Defender : - half active - fully active

538 fast break

Fast Break - Combination Pass

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them. The winger completes the move with a shot on goal (no dribble before the shot allowed).

538 fast break

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - B. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal.

538 fast break

538 fast break

Pass B-goal keeper - B. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Goal keeper can throw ball over/in front of B. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - R1 to B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - B. Short pass. B throws at the goal. R1 tries to defend. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Short pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Half long pass. B throws at the goal. Take position at the other group.

538 fast break

538 fast break

Pass B-goal keeper - W1-B1. Long pass. B throws at the goal. R try to defend when ball crosses the throw off line. Take position at the other group. Defender : - half active - fully active

538 fast break
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