Pass B1-B5. When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.
variations : - 3 step rythm (right handers : left,right,left and left handers : right,left,right) - 2 step or even in 1 step - jumping off : left handers : right foot, right handers : left foot - jump off with your 'wrong' foot (1,2,3 steps)
Coaching points
final step is explosive and large
in the air the hip should go backward together with the throwing arm
pull up other leg until upper leg is horizontal
land on the same leg as you jumped off
Progression
add a defender who acts passively, only moves a bit from side to side
add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.
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