Players line up as shown.
Toss ball up on backboard for yourself.
Jump up and grab a defensive rebound.
Pass to next player in line, join back of other line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.