Basketball Drill Demonstration


This drill needs 1 passer and 1 player posting up ready to shoot the basketball.

The pass will be made into the post, once the player receives the ball they will drop step, jump stop and shoot a power move off the backboard.(Watch the video to see the footwork of the move)

The passer will become the shooter and the next person in line will become the passer.

Coaching points

This drill is to work on getting around a defender to establish post position on the block.

The Drill is often used with

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Target Practice Drill Thumbnail
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Target Practice

Jump shot positioning Drill Thumbnail
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Jump shot positioning

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Free throw shooting

Position to shoot Drill Thumbnail
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Position to shoot

Post up - Drop StepFootwork and MovementBasketball Drills Coaching