Players and cones will be set up as shown in video clip.
One offensive and one defensive player. The offence will dribble through the cones with the defence sliding keeping their head in line with the ball. Once they have gone through all the cones, the defensive player will retreat.
The offensive player will dribble to 15 foot away from the basket and shoot the ball.
The defensive player will contest the shot and then box out to get the rebound.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."