Basketball: Defensive Position Drill

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

Players set up as shown in video clip. The line of players under the basket will each have a basketball.

1. A pass will be made from the line on the baseline to the line at the top.
   
   
2. Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.
   
   
3. After the shot has been released they will turn and box out to get the rebound.

This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones.

The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

Have players and cones set up as shown in the video. The player with the ball will hold it in the middle of their chest.

Going for 30 seconds the defensive player must keep their head in line with the ball by staying low and using a defensive slide.

The player with the ball can move how they like side to side between the cones.

The defensive player will pass the ball to the offensive player.

The defensive player will run towards the offensive player and close-out by chopping their feet.

Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot.

The defensive player will stay with the offensive player and challenge the jump shot.