3 to six players line up opposite each other with any others in rows behind. starting between the blue cones the run across the grid passing down the line as they go. once ethe last player has the ball he passes to the opposite group who do the same. The coach calls another colour and the players move upto that cone increasing the length of pass required.
Cones are only 5 meters apart players to time the runs to take the ball at pace.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
