Split the group into two, working half court each, starting under post drive out to edge of D, back to post (angled body), vertical jump each time (3 times) then drive out of the top of the circle to the transverse line, side step to sideline, sprint to centre, change direction to sprint out to corner of transverse, burpee, hit top of circle, roll off into pocket, vertical jump and land, sidestep to post, 5 x vertical jumps, jog back to opposite corner to which you started and repeat x 6
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in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
