Split the group into two, working half court each, starting under post drive out to edge of D, back to post (angled body), vertical jump each time (3 times) then drive out of the top of the circle to the transverse line, side step to sideline, sprint to centre, change direction to sprint out to corner of transverse, burpee, hit top of circle, roll off into pocket, vertical jump and land, sidestep to post, 5 x vertical jumps, jog back to opposite corner to which you started and repeat x 6
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
