Split the group into two, working half court each, starting under post drive out to edge of D, back to post (angled body), vertical jump each time (3 times) then drive out of the top of the circle to the transverse line, side step to sideline, sprint to centre, change direction to sprint out to corner of transverse, burpee, hit top of circle, roll off into pocket, vertical jump and land, sidestep to post, 5 x vertical jumps, jog back to opposite corner to which you started and repeat x 6
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