The players are to jog around the area when I blow the whistle, players should run into the hoop and land with one foot in the hoop and one foot outside of the hoop shouting one two stuck like glue, this is practicing the one two footwork rule. The players will show balance but putting their 2nd foot back into the hoop. I will then shout go and the players will carry on again. This practice gives the players a different focus e.g. the hoops as well as their landing.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
