Linked to Defensive Circle Switch 3 As the GA comes down the court, the GD does not succeed in driving her to the baseline and she cuts front to the top of the circle. How quickly can the GK pick her up? How GD needs to be aware of the lifted ball to the GS!
feet under body, head and eyes up angled on your player, be strong and focussed on your first job, which is to drive her onto baseline. If you come off her too early, she can front cut to top if GK taking on the front cut, can she get the intercept from a dropped ball (as in drill 1?); if that ball is then lifted to GS, can the GD switch and move quick enough to get that intercept?
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
