Linked to Defensive Circle Switch 3 As the GA comes down the court, the GD does not succeed in driving her to the baseline and she cuts front to the top of the circle. How quickly can the GK pick her up? How GD needs to be aware of the lifted ball to the GS!
feet under body, head and eyes up angled on your player, be strong and focussed on your first job, which is to drive her onto baseline. If you come off her too early, she can front cut to top if GK taking on the front cut, can she get the intercept from a dropped ball (as in drill 1?); if that ball is then lifted to GS, can the GD switch and move quick enough to get that intercept?
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app