Netball Drill Demonstration

Description

1. Each player is to side step around the perimeter of the court.

2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds.

3. This continues for 4 laps of the court.

Coaching points

Make sure players are maintaining a low posture and have always got eyes up.

Created by Zoe, Netball Coach, Australia

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