1. Each player is to side step around the perimeter of the court. 2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds. 3. This continues for 4 laps of the court.
Make sure players are maintaining a low posture and have always got eyes up.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
