Netball Drill Demonstration


1. Each player is to side step around the perimeter of the court.

2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds.

3. This continues for 4 laps of the court.

Coaching points

Make sure players are maintaining a low posture and have always got eyes up.

Created by Zoe, Netball Coach, Australia

3 feet defending drillDefenceNetball Drills Coaching

More Community Defence Drills