Netball Drill Demonstration
1. Each player is to side step around the perimeter of the court.
2. When the whistle is blown the players must allow 3 feet between their feet and the line and defend with hand up for 3 seconds.
3. This continues for 4 laps of the court.
Make sure players are maintaining a low posture and have always got eyes up.
Created by Zoe, Netball Coach, Australia