Players to follow their pass. Once they have finished the circuit on the left hand side of field they must then do the circuit on the right hands side.
Focus on a high ball pace. Fall out if mess up.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app