Individual Skills circuit
Zone 1 A - V pull and 3D skill, B - Mine field dribble, C -inside/outside pull/3D skill and shoot Zone 2 yard stick into 3D skill and shoot Zone 3 A - V pull and attack space, B - avoid tyres and 3D over barrier C - inside/outside Pull/ 3D skill and shoot Ensure that each skill is done at maximim intensity and change of direction is sharp and with pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
