Individual Skills circuit
Zone 1 A - V pull and 3D skill, B - Mine field dribble, C -inside/outside pull/3D skill and shoot Zone 2 yard stick into 3D skill and shoot Zone 3 A - V pull and attack space, B - avoid tyres and 3D over barrier C - inside/outside Pull/ 3D skill and shoot Ensure that each skill is done at maximim intensity and change of direction is sharp and with pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
