4 verschillende slalommen:Start bij de dubbele zwarte pion--> Slalom: bal links langs de pion, lichaam rechts, bal rechts langs de pion, llichaam links enz. --> Om de zwarte pion --> Slalom waarbij je alleen je backhand mag gebruiken --> Om de zwarte pion --> Slalom achteruit lopen ---> Om de zwarte pion --> Normale slalom --> Finish in het gele poortje
- De speler met de snelste tijd, wint de oefening (trainer houdt de tijd bij).- Snijd je af, sla je een pion over of raak je een pion, krijg je 2 straf seconden erbij .
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
