Blou pyl: 1. stoot/tikdribbel/indies/een hand reverse dribble op die lyn tot by die kegel Geel pyl: 2. roep "square" 3. Blou pyl mag eers pass as daar gevra word vir die bal 4. Geel pyl shoot Blou pyl word geel pyl en die drill herhaal aan die anderkant.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
