start : bij de 2 groene kegels bij 1 : flats naar speler 2 bij 2 : speler loopt naar de bal toe, neemt de bal aan en pusht door naar speler 3 bij 3 : speler loopt naar de bal toe en loopt door in FH, MOEILIJKER : loopt door in BH bij 4 : FH shot, MOEILIJKER : BH shot AANDACHTSPUNTEN : - elleboog vrij van het lichaam - afstand tussen bal en lichaam - positie schouders - ligging van de bal - bal zuiver raken met de cross van de stick
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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