12 balls, 6 from R and 6 from L. Player starts on 25, moves to a push pass from R or L, receives ball on the move, shoots at goal from outside circle, follow ball to 10 yd line, return to 25. Score: Goals scored and time.
Ball must be hit at goal from outside the circle, or on the line of the circle.
This practice has no coaching points
This practice has no progressions
in more ways than one
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