A1 tracks right, spins strong, and passes flat through gate to A2. A2 tracks right, pull right, tracks right, pull right, and passed through, through gate to A3 on baseline. A3 carries baseline and passes through gate to A4 on 90º. A4 shoots. If need to adjust have A4 on stroke instead. Rotation Follow your pass A1 > A2 > A3 > A4 > end of line
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
