Basic cone-work to re-cap v-drags, pull-backs, 3d and rollout. V-drag/Pull back : Plant foot, drop shoulder, big pull pack Rollout: Ball in contact, quick roll, head up 3D : Skill then lift, i.e. left right drag then chip
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
