A - 10 Ripetizioni con palla medica da 3Kg. (5 per lato tirando la palla a terra) B - Saltare due ostacoli a piedi pari - Uscita - Scambio palla C - Cambi di direzione e passare dietro al birillo centrale - Uscita - Scambio palla D - 4 Salti a falcata ampia - Scambio palla E - 5 Bench TO Squat (4 appoggi portare gambe avanti saltare e cadere in squat con braccia avanti) F - Saltare 2 ostacoli a piedi uniti - Uscita - Ricevo palla G - Slalom con pallone e tiro in porta
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
