A - 10 Ripetizioni con palla medica da 3Kg. (5 per lato tirando la palla a terra) B - Saltare due ostacoli a piedi pari - Uscita - Scambio palla C - Cambi di direzione e passare dietro al birillo centrale - Uscita - Scambio palla D - 4 Salti a falcata ampia - Scambio palla E - 5 Bench TO Squat (4 appoggi portare gambe avanti saltare e cadere in squat con braccia avanti) F - Saltare 2 ostacoli a piedi uniti - Uscita - Ricevo palla G - Slalom con pallone e tiro in porta
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
