LW (blue) dribbles, cuts back and passes to CM (yellow) before running to post. CM (yellow receives pass and switches the field to RW (red) before running to penalty spot. RW (red) dribbles around cones to end line and crosses to CM for quick shot. LW is there to deflect the ball. Lots and lots of repetitions in all 3 roles.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
