
Players wait in two lines level with the penalty spot. Ball is played to just outside the post on alternate sides of the goal and players run in to score with a deflection and beat the GK
Training to beat the GK to the ball, taking the ball on the move and correct body/stick position for deflections. Keep GK moving and involved. Move players to other side after each attempt
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.