Player 1 passes to player 2. Player 2 does quick weave and passes to player 3. Player 3 eliminates three cones and immideately hits on cage to far post. Player 4 times their run and makes sure to be there exactly as the ball arrives and deflects on cage. Rotation: 1-2-3-4-1 Set up drill on the other side as well to practice deflection from the other side!
Technique and passing has to be high pace! Make sure player 3 seriously eliminates the three orange cones pretending its a defender. Hard hit on cage (far post) Deflection: you never wait for the ball, time your run well. Sticks low and check you feet direction.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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