Players stand over a line and count how many times they can bring the ball across the line in 30 or 45 seconds using the Indian Dribble. Give some tips then repeat 2-3 times. They should try and improve their score each time.
Depending on mistakes players make: - Turn stick only with left hand, relax right hand. - On your toes, in case ball moves forward/backwards. - Shift body weight, head and hands should also follow so arms don't get crossed. - Knees bent, back straight
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
