Blue starts attacking and dimensions of pitch are only applicable to image. Normal rules in the cirlce (foot=free shot from the top/bad foul=stroke) If yellow team wins possession of the ball they must look to turnover through any of the 3 goals on the 5 yard dash by dribbling or passing then they can attack the main goal. Only if GK is present at training Frees just outside circle, normal rule of ball having to go 5 first
Quick shooting techniques Filling the back post and 90 Smaller connections in a smaller space Make circle as big as possible Tight marking in the circle and pressure on shots
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
