
Two teams of three organise themselves in within the 25 yard area. Team Blue tries to hit the ball over the side lines(goal area) of team Red. Each team takes turnes to hit the ball from where it is intersepted. 15 min
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.