Needed? 4 goals, cones, balls, 10+ players, goal keepers How? 4 goals are set up to make a diamond, cones are placed from each goals post to the near goals post (dotted line). The Blue team scores on goals marked with a B, the red team scores on the goals marked A.
Quick passing Stay low to the ground, especially in front of goal Play smart Hockey brains on! Advanced: Have the goals they need to score on be across from each other, this way defense has to try to keep the ball in the middle.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
