
The blue team are in possession of the ball. The red team are limited to a half court pess to start with and the blues have to score. After a period of time, the reds can step up to a three quarter press. The player the action plan is targeted at will play either left back, right back or centre half
Stay patient Keep width Lots of height and movement from forwards Don't be afraid to pass backwards
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.