
Team shooting competition. Each team lines up in a row. The first player of each team starts with a ball. The goal of each round is for every team member to make a basket, either by shooting from their position or by retrieving their own rebound and shooting again. After scoring, the player passes the ball to the next teammate. The team that finishes a round first earns a point. The competition can be played until one team reaches X points.
Drill can be done from different positions.
This practice has no coaching points
This practice has no progressions
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