
The drill starts at the top left corner, player drives to the key then passes down to the opposite wing on the right, that player then catches and passes immediately to the right side corner, that player then drives to the key and passes to the top left wing, who catches and then passes to the left corner. The drill then repeats itself. (Each player flow their pass to that allocated cone)
This drill is good for warm up and teaches players to move and share the ball quickly to create space and continuity. Let the ball do the work. There are variations you can do. And you can do this with a big group up to 15 players.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.