Two lines on each side of the court, one with a ball and one without. The player from the line without the ball sprints for the transition, while the player from the line with the ball must make a long overhead pass using their inside hand. After receiving the long pass, the player must finish with a layup, using a maximum of one dribble.
The player making the pass must follow through properly by extending their hands and keeping them extended until the ball reaches the opposite side of the court.
This practice has no coaching points
This practice has no progressions
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