Set the atheletes into pairs, giving them a number.That pair will split and go to opposite sidelines.When calling their number, they both run in and it turns into a 1v1.The first person to score gets a point for their team.
Make sure they all know who is on their team.Don't limit yourself to a 1v1. Make it a 2v2 and 3v3, etc. Eventually turning into a mini game.If they take too long, just call a 5-10 second time limit left. If no score happens, it's a draw and they reset.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
