Set the atheletes into pairs, giving them a number.That pair will split and go to opposite sidelines.When calling their number, they both run in and it turns into a 1v1.The first person to score gets a point for their team.
Make sure they all know who is on their team.Don't limit yourself to a 1v1. Make it a 2v2 and 3v3, etc. Eventually turning into a mini game.If they take too long, just call a 5-10 second time limit left. If no score happens, it's a draw and they reset.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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