
Fun shooting drill to finish a session The first team to shoot 31 points wins 2 teams starting inside the half court corner on either side of the court plus 1 rebounder from each team in the key. Games starts with the 1st player from each team dribbling in to take a shot from either 1 point, 2 point or 3 point range. The rebounder for each team rebounds the ball to the next shooter back at the half court corner. The 1st shooter becomes the new rebounder & the 1st rebounder runs to the end of the shooting line Rotations continue until the 1st team reaches 31
Ensure rebounders don't block the lane where any layup are made Encourage rebounders to assume a normal rebounding position facing the front of the ring Players must decide the best, fastest, most efficient way to reach 31 points Repeat the game with teams swapping to opposite side of the court
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.