3 rows on the baseline, 3 players in the midcourt line and 3 players on the opposite midcourt. The 3 midcourt line players attack the opposite midcourt and must be defended by the defenders there. If the defenders win the ball, they must attack the opposite side, and must be defended by the previous attackers until the midcourt. The same happens if the previous attackers made a basket. They continue to attack to the other side and must be defended by the defenders until the midcourt. In the other side, the 3 players in front of the row must defend, and the same thing happens as before. The 3 players who lost this momentary 3 on 3 game must go back to the end of the row.
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
