Players get into a pair and stand with their backs to each other in the middle of the hall with the ball between them. Participants on the left side are the cats and participants on the right are the mice. When the coach shouts cats or mice, the players shouted must grab the ball and dribble to the side line in front of them. If they reach the side-line, they get a point. If not so lucky their partner steals the point. Red players = Cats Blue Players = Mice Orange Sphere = Basketballs Black in front of cat and mice = Safe zone/ Side-line
Keep your head and looking forward to watch where you're going. Use one hand to bounce the ball.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
