Students will be lined up against the wall with their team. Each team will have a cart, a laundry basket, and a box. The balls and balloons will be placed in the middle of court. Students will be paired up with someone in their team. One will lay on the cart while the other holds his or her legs to push and pull them to the middle of the circle. The goal is to get as many balloons and balls back to their starting point and into thier box. The team with the most balloons and balls wins the game. (black cones) There needs to be at least 4 teachers near the middle of the court to be able to make sure that the balloons and balls are placed back in the circle. They will be using poster boards. (White cones) There will also need to be at least 2 tachers collecting all the balls and balloons that are brought back to the starting point. Other teachers will need to get the next pair of students ready to take their turn and will also need to make sure that the ones that have taken their turn return to the back of the line.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
