This competitive drill will develop the habit of yelling "Shot!" and moving right into the box out maneuver.
This is a Box Out drill that is very straightforward. The defender will yell "Shot!" to signify the offensive player has taken a shot. The defender will then swing their hips into the offensive player, and the offensive player will try to touch the ball while the defender continues to box them out until the whistle.
This practice has no coaching points
This practice has no progressions
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