Split players into two lines (at opposite corners at opposite ends of the floor). Each player will have a basketball. First players leaves from each line and dribbles through the cones, keepting the ball to the outside and switching hands at each cone. Once they clear the cones the players will increase their speed and drive in for a lay up. After doing 2 times through, have them switch to shooting a jump shot.
switch hands at every cone head up always keep the ball to the outside 2 steps on the layup and use proper hand to shoot.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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