Basketball Drill Demonstration
Split players into two lines (at opposite corners at opposite ends of the floor).
Each player will have a basketball. First players leaves from each line and dribbles through the cones, keepting the ball to the outside and switching hands at each cone. Once they clear the cones the players will increase their speed and drive in for a lay up. After doing 2 times through, have them switch to shooting a jump shot.
switch hands at every cone
always keep the ball to the outside
2 steps on the layup and use proper hand to shoot.
Created by Rob, Basketball Coach, Canada