THIS WORKOUT IS ONLY TAKING PLACE ON HALF COURT Stretch Use our regular dynamic Stretches (Stretch to half court / Jog back to the baseline) High Knees Butt Kicks Slow Defensive Slide stretch Knee to Chest Any other stretches necessary Ball Handling Stationary 2 Ball Pound dribbles 2 sets x 25 Dribbles (30 sec break) 2 Ball Bullet Dribbles 2 sets x 40 Dribbles Total (30 sec break) 2 Ball in and Out Dibble 2 sets x 25 Dribbles (30 sec break) Mobile Dribbling 5 cones starting at half court (Left Hand finish) Crossover 3 times through MAKE 5 Free Throws Water Break 3. Mobile Dribbling Continued Rake through / One Dribble Pullup at the wing 3 sets x 5 makes 2 FREE THROWS in between each set 4. Rhythm Shooting Back and forth shooting Make 6 jumpers at the free throw line 3 set x 6 makes 2 FREE THROWS in between each set
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
