Basketball Drill Demonstration

Description

- make two or more lines

- players run from thier starting pylon to the opposite end and back once

- upon return player gives a high five to next person in line

- next player then runs

- race is finished once everyone has gone and is sitting in line

Variations

1. zigzag

2. sliding

3. dribbling/dribbling moves

4. shoot/layup at end

5. locomotions (bacwards, skipping, jumping, tightrope)

6. triple threat

7. fitness activities

Coaching points

*depends on skills

Created by Jordan, Basketball Coach, Canada

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