- make two or more lines - players run from thier starting pylon to the opposite end and back once - upon return player gives a high five to next person in line - next player then runs - race is finished once everyone has gone and is sitting in line Variations 1. zigzag 2. sliding 3. dribbling/dribbling moves 4. shoot/layup at end 5. locomotions (bacwards, skipping, jumping, tightrope) 6. triple threat 7. fitness activities
depends on skills
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app