All teams need to line up behind the first blue marker , player 1 needs to dribbling the ball through the ZigZag across and back then zigzag through the right side of the other side of the markers. change hands when you have gone through twice
keep the ball bouncing up toyour hip don't rush , take your time dribbling through
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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