Basketball Drill Demonstration


Simple 100M sprint - Who can travel at speed the best?

Introduce primary hurdles for either the player to run over or the player to bounce the ball over to add some extertainment. 

Coaching points

Ensure players modify the direction/angle they push the ball so that the ball travels at the same speed as them. 

Created by Catherine, Basketball Teacher, England

100M Sprint/ HurdlesDribblingBasketball Drills Coaching

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