The key elements of the Under 8s Rules of Play are:
• Team numbers: a maximum of 6-a-side
• Maximum pitch size: 45 metres x 22 metres
• Ball Size: 3
• Maximum minutes each half: 10
• Scoring: Players permitted to go to ground to score tries
• No tackling
• No kicking, scrums or lineouts
in more ways than one
in more ways than one
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