Maximaal 4 spelers per team op een half turvenveld.
3 vs 3 kan ook
Focus op spelregels. Start met een tap penalty en regels zoals in de wedstrijden.
Leg duidelijk uit wat er gebeurt en waaqrom, maar blijf wel het tempo erin houden.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
