Maximaal 4 spelers per team op een half turvenveld.
3 vs 3 kan ook
Focus op spelregels. Start met een tap penalty en regels zoals in de wedstrijden.
Leg duidelijk uit wat er gebeurt en waaqrom, maar blijf wel het tempo erin houden.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
